Do not procrastinate on your most important project, YOU
Two weeks ago, I started a challenge by tweeting my food journal. Somebody mentioned they had seen a news report about people becoming healthy again after keeping food journals. I have never been good at it, so I decided to go through the public scrutiny. Here is what I learned. Out of the 12 days [...]
On Tuesdays, I usually talk about health and on Wednesdays, about fashion. At least, that is the schedule that I created. Yesterday was such a long day, that I did not have a chance to post anything. It so happens that on Monday I read about a person that was speaking on the issue of [...]
I have made comments about water before, and it bears repeating. Drink plenty of water. You do not drink juice or milk to survive. If you were stranded in a deserted island with no food, you could survive on water (so long as it is not salt water) for several days. That should give you [...]
Drink 8 glasses a day…drin 1 liter for every 50 pounds, drink 1 glass for every 20 minutes of exercise…I don’t know about you, but my head spins every time an “expert” hands out yet another recommendation. So what should we do? I don’t know. I can tell you what I do. I drink water [...]
