My secret to this mayhem is no secret.  I don’t exclude anything from my diet.  I don’t want to loose 30 pounds in 30 days.  I want to banish three to four pounds a month, slowly so that I never see them again.  And even though it is a slow process and some months I don’t see any difference on the scale, I see it in my clothes and in my attitude.  More important, I see it when I get up in the morning and I can walk out of bed instead of crawling out of it.

The one thing that I try to avoid is soda, only because I link it to arthritis like pain.  I heard somewhere that soda eats your bone density.  I don’t know if that is true, but I do know that after my 40′s, if I have a soda and not much water, the next day I feel my bones ache.  So, I might have one every two weeks or so.  And I always drink three liters of water a day. 

If you eat all things and the so called “bad” things in moderation, exercise, and take care of yourself, I don’t see any reason why you can’t have the body you want and the health you need to enjoy your life.

Healthy breakfast includes eggs, veggies and a rice cake, yummm!!!