Posts tagged relax

If you are feeling tired…

you should make sure that you are getting nourished, get plenty of sleep and relax. Feeling tired is your body’s way of telling you that something is not right. Figure it out and take care of it. Yesterday, I went out for a training. On the way back, I rode the bus system. It took [...]

Lifestyle Friday

On a beautiful, sunny Friday, I want to talk to you about one of the most important things you can do to enhance your life style:  R – E – L – A – X!!!!  A lot has been written about the effects of stress on the body, the skin and the mind, everything from [...]