Do not procrastinate on your most important project, YOU
On Healthy Tuesday, FAMILY is really important. A healthy relationship with your FAMILY makes you happy, healthy and wise. However, what is your definition of FAMILY? I have parents, a sister, a daughter, a husband, a couple of best friends, and many cousins, aunts and uncles, nieces and nephews and some other people. What is [...]
If you want to try something healthy today, consider SURPRISES in the way you cook and/or eat, your foods. If you love meat, why don’t you go vegan for one day? If you like to experiment, why don’t you try raw food? If you are having a hard time eating the five to nine fruits [...]
I have made comments about water before, and it bears repeating. Drink plenty of water. You do not drink juice or milk to survive. If you were stranded in a deserted island with no food, you could survive on water (so long as it is not salt water) for several days. That should give you [...]
