Posts tagged drinking water

If you are feeling tired…

you should make sure that you are getting nourished, get plenty of sleep and relax. Feeling tired is your body’s way of telling you that something is not right. Figure it out and take care of it. Yesterday, I went out for a training. On the way back, I rode the bus system. It took [...]


Water…water and then, more water

I have made comments about water before, and it bears repeating.  Drink plenty of water.  You do not drink juice or milk to survive.  If you were stranded in a deserted island with no food, you could survive on water (so long as it is not salt water) for several days.  That should give you [...]