Procrastination – Health update
Are you procrastinating on your diet? I have a better option for you. Read today’s post and find out.
Posts tagged diet
Food journal ~ Day 2
Wow! Today was my first real challenge, pizza without soda. This was the time to test my need to drink only water (or water like products). First off: I went to bed a little after midnight and so I woke up at 9 AM. At 10 AM I had 3 ozs of Heartland Cereal (dry [...]
What is the deal with your diet?
What kind of diet are you following? Is it hi-carbs, low carbs, no carbs? Do you obsess over proteins? Do you kill the fat? What is the deal with all these diets? My secret to this mayhem is no secret. I don’t exclude anything from my diet. I don’t want to loose 30 pounds in [...]
Water
Drink 8 glasses a day…drin 1 liter for every 50 pounds, drink 1 glass for every 20 minutes of exercise…I don’t know about you, but my head spins every time an “expert” hands out yet another recommendation. So what should we do? I don’t know. I can tell you what I do. I drink water [...]
