AviddivA – Procrastination as a Tool

Interesting situation last week, my gas stove died on me.  It would take one week to get it going again.  What to do?  Frozen meals, unless your own, are not an option.  All that sodium and hidden fats are not good for me. Going out to dinner, lunch and even breakfast can ruin your budget.  [...]

Drink 8 glasses a day…drin 1 liter for every 50 pounds, drink 1 glass for every 20 minutes of exercise…I don’t know about you, but my head spins every time an “expert” hands out yet another recommendation.  So what should we do? I don’t know.  I can tell you what I do.  I drink water [...]

Due in part by recent events in my surroundings, a lot of the conversations I’ve had recently with friends and family relate to different diet programs: the low carb, the no carb, the salad diet, the grapefruit, the high carb, the Mediterranean… the bottom line is that people have to do lifestyle changes and not [...]

I eat five meals a day. I have breakfast, lunch and dinner and two snacks. In the menu today:Breakfast: one egg omelet with potatoes O’Brien, lean ham and a splash of cheeseSnack 1: watermelon and cantaloupe slices with a certain Italian ham I love (very salty)Lunch: 3 ounces of lean pork with saladSnack 2: bowl [...]

I eat five meals a day. I have breakfast, lunch and dinner and two snacks. In the menu today:Breakfast: one egg omelet with potatoes O’Brien, lean ham and a splash of cheeseSnack 1: watermelon and cantaloupe slices with a certain Italian ham I love (very salty)Lunch: 3 ounces of lean pork with saladSnack 2: bowl [...]

Even low carb dieters like strawberries. They are sweet, specially when really red. But their level of simple sugars is low enough that it does not affect you no matter what diet you are in. To be honest, I don’t really care if they are good for you or not. All I know is that [...]

I walked five miles yesterday. It was not even hard. After two weeks of very little exercise, I went walking yesterday. I felt good. After that I did some leg exercises, arm exercises. I did not follow any strategy or routine. What I wanted to do was just exercise, to see how I felt. And [...]

I believe in getting all the free information that can help me. One of the topics I subscribe to is health. I receive about 6 or 7 e-zines a day. One of them had an article about the effects of soda. Since my resolution is to become healthy, soda has been vanished from my diet [...]