Do not procrastinate on your most important project, YOU
Today, I went to the Historical Downtown district. I keep my snail mail box there. They also have a great library and some cool restaurants, that I will talk about in other posts. The thing is, I don’t have a car and I like to walk the 1.35 miles to go there. It is not [...]
Are you procrastinating on your diet? I have a better option for you. Read today’s post and find out.
what to do, not even me. I was watching Dr Phil yesterday, Tuesday, because the topic was weight, something that interests me. They had advocates on both sides of the issue. I was a little disapointed that most of the “experts” talking about healthy weight were so “in your face” about it. In fact, one [...]
I have always being a fan of the NBC show The Biggest Looser. Every year, I watch in awe at the accomplishments of the contestants. As an observer, I have always separated Biggest Looser contestants in two distinct categories: the selfless and the selfish. The selfless are those who put everyone else first. They are [...]
you should make sure that you are getting nourished, get plenty of sleep and relax. Feeling tired is your body’s way of telling you that something is not right. Figure it out and take care of it. Yesterday, I went out for a training. On the way back, I rode the bus system. It took [...]
Two weeks ago, I started a challenge by tweeting my food journal. Somebody mentioned they had seen a news report about people becoming healthy again after keeping food journals. I have never been good at it, so I decided to go through the public scrutiny. Here is what I learned. Out of the 12 days [...]
Every time I see an “expert” there is a different opinion on how many hours you should sleep. The general consensus seems to be six to eight hours a day. I personally work well with seven hours. I do have a ritual. I close my eyes and think about my dreams and goals. I see [...]
Do you exercise? What is your excuse? For the last three weeks I have been very busy. As a consequence, my real workouts have suffered. I know that when I do my squats again today, my legs are going to hate me. That does not mean that I did NO exercise. Instead of driving to [...]
On Tuesdays, I usually talk about health and on Wednesdays, about fashion. At least, that is the schedule that I created. Yesterday was such a long day, that I did not have a chance to post anything. It so happens that on Monday I read about a person that was speaking on the issue of [...]
Why do you exercise? Do you want to “loose” weight? Do you want to be healthy? Does it matter? Do you care? I have two secrets for you. The first one is that the more you care about keeping your body healthy, the less time you are going to spend at the doctor’s office. I [...]
