Do not procrastinate on your most important project, YOU
Today, I went to the Historical Downtown district. I keep my snail mail box there. They also have a great library and some cool restaurants, that I will talk about in other posts. The thing is, I don’t have a car and I like to walk the 1.35 miles to go there. It is not [...]
Why do you exercise? Do you want to “loose” weight? Do you want to be healthy? Does it matter? Do you care? I have two secrets for you. The first one is that the more you care about keeping your body healthy, the less time you are going to spend at the doctor’s office. I [...]
I have always admired people that can run. I see joggers every day, jogging on the beach or in the neighborhoods where I live. Since I was 9 I’ve wanted to do that, and have never been able to. As any diva will tell you, never is not in their vocabulary. I decided I wanted [...]
Every day I wake up and all I want is to get 30 minutes of exercise in. And on most days, I do it. But the weight stays the same. Some months I loose inches on the top and gain on the bottom. Some times it’s the other way around. The question begs asking: is [...]
I walked five miles yesterday. It was not even hard. After two weeks of very little exercise, I went walking yesterday. I felt good. After that I did some leg exercises, arm exercises. I did not follow any strategy or routine. What I wanted to do was just exercise, to see how I felt. And [...]
