Sleep 8 hours?
Every time I see an “expert” there is a different opinion on how many hours you should sleep. The general consensus seems to be six to eight hours a day.
I personally work well with seven hours. I do have a ritual. I close my eyes and think about my dreams and goals. I see them as achieved.
If I can give you one word of advice about sleep it would be this: relax as much as you can right before you go to sleep. Think about those big dreams you have. That will make your night more restful. Don’t forget, I did not say, figure out how to achieve the dreams. That would probably stress you out even more. Just see your dreams as already achieved with a big grin in your face, eyes closed, breathing slowed. Have a good night sleep.
